Treating Yourself Like You Matter

Treating yourself like you matter is the foundation of everything good in relationships and life. It is essential to be loyal to yourself in order to bounce back from losses, face challenges, and continue learning and developing in positive ways. This attitude of being on your own side helps build strong relationships and fosters self-growth. Psychologist Rick Hansen emphasizes the importance of understanding what it feels like to be a friend to someone else and applying that same attitude to oneself. By bringing encouragement, guidance, compassion, and respect to oneself, individuals can establish a loyal and supportive stance towards themselves.