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Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes?
And it's frustrating because it cancels all your health and fitness progress - tune in!
I have a couple of tips for you from my coaching practice that helped my clients around the world to stop stress eating.
Belly Fat Zero Challenge - SIGN UP HERE
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired