Hyperfocus with Rae Jacobson Can you really “hack” your dopamine?
Mar 27, 2025
In this engaging discussion, Dr. Ari Tuckman, a psychologist and ADHD specialist, simplifies the complex world of dopamine. He debunks popular myths around dopamine 'hacks,' emphasizing its intricate role in attention and movement. The conversation highlights how dopamine influences ADHD and the challenges of managing focus without falling into the trap of instant gratification. Tuckman also sheds light on the significance of effective ADHD treatments, revealing the importance of reliable information in dispelling common misconceptions.
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Dopamine's Diverse Roles
- Dopamine is a neurotransmitter involved in various brain functions, not just pleasure.
- It plays a role in attention, movement, thought regulation, and other processes.
Dopamine and ADHD
- People with ADHD often have less dopamine activity in their prefrontal cortex.
- This brain area regulates attention and executive functions, impacting ADHD symptoms.
Fidgeting and Dopamine
- Rae Jacobson uses a fidget toy to help regulate her attention while listening.
- Ari Tuckman explains this as dopamine acting like "brake fluid" to control impulses.