Chasing Excellence A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Jan 9, 2024
Learn from elite athletes about the five foundational behaviors for optimal health and performance, the different stages of mindset, and the interdependence of exercise on other areas of life. Explore the importance of love, balance, and choosing the right path for fulfillment. Discover the impact of personal training, setting goals, and finding excitement for personal growth.
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Learning from Elites
- Elite athletes' training provides insights into optimizing health for everyone.
- Their intentional approach reveals what's possible with focused effort on key behaviors.
Training as Foundation
- Training is the foundation of health, impacting other factors like mindset, nutrition, and sleep.
- Prioritize training to improve overall well-being and build resilience against sickness and aging.
Mindset Stages
- Mindset is crucial and has stages: victim, pessimist, optimist, realist, and warrior.
- Strive for a realist or warrior mindset to accept and seek challenges for growth.