#187 - Wendy Suzuki: Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!

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11:30 - Wendy's Personal Story

19:00 - Getting Tenure

21:00 - Does Anxiety Change Throughout Your Life?

25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose

30:00 - Where Does Anxiety Live In Our Brain?

32:30 - Will We Evolve Out Of A Negative Response To Anxiety

33:35 - Why Are Some People More Resilient?

37:45 - Depression And Anxiety

38:30 - The Pathways In The Brain

42:35 - Micro Flow

51:25 - Social Anxiety

56:35 - Empathy Or The Lack Of

1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety

1:04:05 - Coping Strategies

1:07:05 - The Importance Of Sitting With Your Anxiety

1:10:05 - Future Books