On today's Q&A Brian answers:
Can you get visible abs with just diet alone? 00:44
Do you think cutting can make you look bigger? 07:35
How do I encourage my partner and/or loved one to develop their own healthy mindset by consuming content such as yours or other well-regarded sources? I know for a fact it would help them out as it has helped me but their cynicism of stoicism and "self-help" books gets in the way. I'd appreciate it if you kept this question anonymous. 11:27
I feel so lost in life, Have you any tips to help someone find their way or their purpose? 21:58
Any tips for pulling birds way out of my league? 35:41
Resources mentioned:
The Fitness Mindset – Amazon Best Seller
FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!
GAA Muscle Camp
The Brian Keane Podcast