It's Sephora spring bonus time! Kate and Doree discuss their Sephora wish lists, and they also set some simple intentions for the week, like getting to bed early and bringing more fresh flowers into their lives.

Then, Doree interviews a very special guest: her sister Karen Vladeck (@KarenVladeckesq on Twitter)! Karen talks about seeking out self-care while also juggling motherhood and work, ignoring other people's judgment about childbirth and parenting, making time for manicures, and staying close with Doree through the years.

To learn more, visit forever35podcast.com. Follow Forever35 on Twitter and Instagram and join the Forever35 Facebook Group.

This episode is sponsored by:

ThriveMarket - Visit www.thrivemarket.com/forever35 for $60 off, free shipping and a 30-day free trial

TULA: For 20% off your purchase, visit TULA.com/forever35 and enter promo code Forever35 at checkout.

Theme music by Riot.

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Ep 15: Sister, Sister with Karen Vladeck