this is work high performance habits with Jess Spendlove part 2
In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:
๐๐พ the impact of sleep on our energy
๐๐ฟ how to get non-sleep deep rest
๐๐ป nutrition and diet culture red flags
๐ how to nurture your mindset
Check out last week's episode for part 1 of this conversation!
Connect with Jess on Instagram
We hate email spam so we donโt create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.
To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here.
Hosted on Acast. See acast.com/privacy for more information.