

Ep. 490: Very Special Episode: Dozens of Hacks for Getting Regular Exercise
Jul 10, 2024
Learn about numerous exercise hacks and strategies shared by listeners and hosts, including maximizing workouts, the impact of owning a dog, and maintaining consistent exercise routines. Discover tips for forming active habits, leveraging rewards, and incorporating convenience to emphasize the mental benefits of regular physical activity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exercise Hacks and College Transitions
01:56 • 13min
Maximizing Workouts and the Impact of Owning a Dog
14:52 • 4min
Hacks and Strategies for Maintaining a Regular Exercise Routine
18:54 • 5min
Strategies for Consistent Exercise Habits
24:22 • 5min
Strategies and Hacks for Regular Exercise
28:54 • 2min
Building Exercise Habits and Book Recommendations
31:17 • 3min