Your ADHD Besties 13. ADHD: periods, hormones & PMDD
Hellooo dopamine-deficient dream boats 🛥️❤️🔥
In today's episode:
• We share our thought provoking (see: unhinged) ADHD thoughts of the week.
Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance?
• Divergent Dilemma #1 - We discuss dyscalculia, a stand-alone neurotype which commonly occurs alongside ADHD. Tara shares her experience, the shame that she is letting go of and the concept of having a blank “brain paper” when it comes to math, numbers and her struggles with flight times, calendars, time zones etc.
• Divergent Dilemma #2 - Britt sends through an adorable voice note and we discuss the hilarious and fun relationship between dopamine, oestrogen, PMS (Premenstrual Syndrome) and PMDD (Pre-menstrual Dysphoric Disorder) spoiler it’s neither hilarious or fun but is SO MUCH BETTER if we track it and understand the WHY that underlies it all.
• This week's Ireggy Seggy is unfortunately named Fanny Pack Hacks (so sorry guys) where we read YOUR ADHD HACKS and find out what actually works for our cute brains.
*in a French accent* RECOMMENDATIONS:
• Grace recommends HotDoc, a magical app that liberates our poor ADHD brains from the burdens of scheduling appointments and conversing with gatekeepers.
• Tara recommends Geneva Vanderzeil’s Instagram account for creative inspiration because keeping our hands busy and our brains engaged helps us to be regulated AF.
Sending ALLL the love and we'll be back in your very good👂's next THURSDAY!
Your ADHD Besties,
Grace & Tara xx
(don't you even DARE RSD)
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Music by Vocalista
Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.