AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten

Accepting and loving yourself does not mean you stop trying where it counts. In fact, it's quite the opposite.

This is the same where your health is concerned.

There is a big difference between trying to get healthier due to aesthetics and self-loathing, vs. working on your health because you want to show yourself and your body a truer love.

Charity Lighten is a nutritionist who believes there is power behind loving yourself enough to make some changes when you need them. She encourages people to not define their worth by the scale or their pant size, but she also knows the importance of treating your body well.

Charity personally experienced the difference between being motivated by self-love vs. self-hatred and shares how that played out in her life, what her husband's cancer has taught her about what REALLY matters, and how she strives for improvement where it counts for her.

Listen in to hear how this can look for you, too!

Show Notes:

Charity's Instagram and Website; Silver Fern Brand's website and Instagram

Last week's episode on Mindfulness with Andy Proctor

Progress Program!!! Doors for application are open for just a few more weeks

Contact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

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