The Science of Mindfulness, with Neha Saxena

Today we wrap up our discussion with Neha Saxena as we talk about brain science and how to manage those triggers that hijack our prefrontal cortex. Plus, I finally share my two-trip philosophy which is pretty much guaranteed to change your mindset and lower your blood pressure. It’s the conclusion of our informative and inspiring 3-part interview with Neha Saxena, the Breath Yogi.

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