Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.

Listeners will learn:

How much protein is ideal for different people
Why is the source of protein important
Complete versus Incomplete protein
The best ways for getting protein in your diet
And more!

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health

Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health

Connect with us on social media:

Instagram

TikTok

YouTube

PROTEIN: the TRUTHS, the MYTHS and Everything in Between