Sound Lifestyle Medicine
Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness. They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines. Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.Thank you for listening to the Sound Lifestyle Medicine Podcast.Learn more at: https://www.soundlifestylemedicine.com/
Latest episodes
Nov 17, 2024 • 29min
The Most Common Causes of Hospital Admissions & How to Avoid Them Part 2
Delve into the common triggers for hospital admissions, focusing on osteoarthritis and osteoporosis. Explore how frailty impacts the elderly, particularly in relation to muscle loss and dietary needs. Learn the crucial connection between proper nutrition and strength training for healthy aging. Discover the benefits of exercise and creatine supplementation in preserving muscle health. Finally, gain insights on tracking your diet and staying active to optimize overall health and wellness.
Nov 4, 2024 • 33min
The Most Common Causes of Hospital Admissions & How to Avoid Them
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
Oct 8, 2024 • 29min
Are Relationships the Most Important Influence on Your Health?
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
Jul 19, 2024 • 29min
Is Ashwagandha the Key to Longevity!?
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.Listeners will learn:What diet is associate with living longerThe difference between lifespan and healthspan Is ashwagandha the key to longevity?And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
Jul 12, 2024 • 20min
Why Health is Your Best Investment & Why We Chose Not to Accept Insurance
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.Listeners will learn:How insurance influences medical careWhy investing in your health is importantThe rising cost of medical care And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
Jun 26, 2024 • 28min
PROTEIN: the TRUTHS, the MYTHS and Everything in Between
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.Listeners will learn:How much protein is ideal for different peopleWhy is the source of protein importantComplete versus Incomplete protein The best ways for getting protein in your diet And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
Jun 17, 2024 • 30min
Should You be Filtering Your Water? Or Are Toxins a Myth?
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.Listeners will learn:How much water is too much, and too littleWhy it is important to filter your waterTips for buying and filtering your water. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
Jun 4, 2024 • 30min
Weight Loss & Metabolic Health Part 2
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off. Listeners will learn:Which diets help you lose weight (tip: nearly all!)The concept of fasting and other ways to lose weight beyond nutritionThe importance of understanding the balance between wellbeing and just shedding those pounds.Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
May 13, 2024 • 29min
Unlocking Weight Loss: Evolution, Nutrition, and Sustainable Health
Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of weight and body image.Listeners will learn:How the evolutionary drive to store fat influences our modern eating habits.The concept of the protein leverage hypothesis and its role in weight gain.The importance of understanding the balance between aesthetics and health in weight loss goals.Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
May 6, 2024 • 37min
Whole Health for the Whole Person: A Deep Dive into Lifestyle Medicine
Welcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in clinical success but in forming deep connections with his patients and clients, helping them understand their health better and fostering hope.Listeners will dive into the significant aspects of lifestyle medicine, learn how it contrasts with traditional medical practices, and discover the critical role of social determinants in health. Dr. Stephany also discusses the holistic approach of osteopathic medicine, its integration with modern medical practices, and how it complements the lifestyle medicine framework.This episode is not just an exploration of medical knowledge but also a testament to the power of personal motivation and holistic health practices in improving life quality. Tune in on platforms like iTunes, Spotify, and other popular podcast players. If you find resonance and value in our discussions, please consider subscribing and leaving us a review!Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube
