Radio Headspace Break Big Goals Into Tiny Wins
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Jul 30, 2025 Ever feel overwhelmed by big goals? This discussion reveals the magic of breaking down huge tasks into tiny, manageable steps. Inspired by bees and a wise monk, it emphasizes starting small and maintaining consistency. By dedicating just 20 minutes a day, listeners can transform their challenges into achievable milestones. Get ready to shift your mindset and unlock the power of incremental progress!
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Procrastinating Huge Project
- Dora Kamau avoided a massive project by doing unnecessary chores instead. - She felt physically exhausted just thinking about the task, which led to procrastination.
Power of Tiny Actions
- Progress isn't about dramatic effort but small steady actions. - Like bees making tiny contributions that add up to remarkable results.
Effort Is Steady, Not Sprint
- True effort (virya) is steady and sustainable, not about burning out. - Real change happens gradually, often unnoticed at first.