In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power Template
Day 1 Maximal Strength Emphasis
- Main Lift
- Assistance Lift
- FB Circuit
Day 2 GPP Emphasis
- 5-6 exercise circuit x 20-30 minutes
- Carries, Cyclical, Kettlebells, Sled
Day 3 Power Emphasis
- Speed-Strength Lift
- Speed-Strength Lift
- FB Circuit
Relevant Program:
https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web
3X Per Week Hypertrophy Emphasis
Day 1
- 4 Exercise Circuit
- Isolation Work
Day 2
Zone 2 Work
Day 3
- 4 Exercise Circuit
- Isolation Work
Day 4
- Zone 2 Work
Day 5
- 4 Exercise Circuit
- Isolation Work
Relevant Program:
https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout
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💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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