Less Stressed Life: Helping You Heal Yourself #140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color
"π»ππ ππππππ'π πππ ππ ππ π ππππ π πππ πππππππππππ; ππππ ππππ ππ ππππππ , ππππ ππππ ππ ππππππ ππππ πππ πππππ πππ πππππ ππππ ππππ ππ ππππππ , πππ ππππ ππππ'ππ πππππ ππ πππ. ππππ πππππ 'π πππ ππ ππ ππππππ πππππππ ππ πππ πππ πππ ππππ ππ πππ."
Jennifer Anderson is the founder of Kids Eat In Color and with over a million followers on Instagram, helps parents all over the world end the battle at mealtimes. In this week's episode of the Less Stressed Life Podcast, Jen shared her expertise on how to encourage our kids to eat veggies... without a fight and tears! If you feel like a short-order cook and meal times are feeling more stressful than enjoyable, this episode is for you!
Jen shared so many helpful tips on:
- Our job as parents at mealtimes
- Our kid's responsibilities at mealtimes
- Red flags to be aware of
- Why "Finishing your plate" is an outdated idea
- How to handle picky eating
Mentioned in this episode:
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