The ONE Thing cover image

The ONE Thing

193. Find Your Focus, Cut Your Stress | Jay Papasan

Jun 10, 2019
01:03:42

Around this time of year, things can start to get a little crazy.

We all start the year with certain goals, but life often throws us these curveballs that we don’t see coming – and, before we know it, we’re struggling to find clarity and dealing with overwhelm. But, in the midst of all of that, there’s ONE thing we can do that will make everything else easier or unnecessary.

In this episode, Jay Papasan returns to share how you can find your focus, cut your stress, and hit reset so that you can get back on track towards completing your goals for the year – not by doing more, but by doing less.

Are you ready to hit the RESET button? Then check out the1thing.com/reset.

To learn more, and for the complete show notes, visit: the1thing.com/podcast.

In this episode, you will learn...

  • [8:45] What it looks like to hit the reset button, within an organization and as an individual
  • [17:15] How to get clarity on what is actually a priority and what you can cancel
  • [33:05] What it looks like to practice self-leadership or leadership within your organization when you’re calendar doesn’t align with your priorities
  • [35:00] How to make things simple
  • [47:00] Can you do a reset alone?

Links & Tools From This Episode


Mentioned in this episode:

Factor 75

Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!

Factor 75

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode