Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast.
If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy.
Here are some of the topics I covered today:
- The difference between weight loss and fat loss.
- How to diet well and what to avoid.
- How to track fat loss (multiple methods and my personal favourite ways)
- Why weighing scales are addictive.
- The reason why extreme diets don't work for non extreme goals.
- How to find the right coach or trainer for you.
Cathal's website: https://cathalsavage.com
The Brian Keane Podcast