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The Psychology of your 20s

148. Understanding ADHD in our 20s ft. Ellie Middelton

Dec 1, 2023
Join Ellie Middelton, a content creator and author of 'Unmasked,' who was diagnosed with ADHD and autism at 23. She discusses the often-overlooked neurodivergence in women and debunks misconceptions about ADHD and autism. Ellie emphasizes the importance of self-diagnosis, navigating life with neurodivergence in your 20s, and the need to challenge societal expectations. Her insights on personal agency, community support, and redefining success resonate with anyone seeking authenticity and connection in their journey.
51:37

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Women often struggle to receive a diagnosis and have their symptoms recognized for ADHD and autism, leading to misdiagnoses and delayed identification.
  • Masking is a coping mechanism developed by neurodivergent individuals to conform to societal norms and expectations, at the expense of their well-being.

Deep dives

The Complexity of Diagnosing ADHD and Autism in Women

Women often struggle to receive a diagnosis and have their symptoms recognized for ADHD and autism. The diagnostic criteria and research are largely based on the experiences of young, middle-class white boys, leading to misdiagnoses and missed diagnoses in women and marginalized groups. The criteria do not account for the differences in gender, socialization, and experiences of diverse individuals. Many women are initially diagnosed with conditions like anxiety or mood disorders instead of ADHD or autism, further delaying proper identification. Gender biases and stereotypes also contribute to the misdiagnosis and dismissal of symptoms. Self-diagnosis is valid and necessary in the current state of limited access to healthcare professionals and long waiting lists for assessments. Connecting with online communities and finding individuals with similar lived experiences can provide validation and support.

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