AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Psychology of your 20s
186. The psychology of sleep
Apr 12, 2024
Discover the mysteries of sleep, including REM sleep and the impact of blue light. Explore the Russian sleep experiment and revenge bedtime procrastination. Learn how to improve your sleep hygiene for better overall wellbeing.
42:39
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Quality sleep aids in cell repair and memory consolidation.
- Good sleep hygiene reduces sleep debt and improves overall well-being.
Deep dives
Importance of Protecting Teeth and Using Pronamel Products
Protecting teeth is crucial as they are irreplaceable. Pronamel intensive enamel repair and mouthwash are recommended for repairing acid-weakened enamel and vital mineral penetration. Pronamel is a trusted brand for preventing acid erosion recommended by dentists.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode