Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4

SHOWNOTES:

😴 How artificial lighting disrupts sleep and health

😴 What are the biggest misconceptions people have about light and sleep?

😴 How to choose the best lighting for your home and workplace

😴 The science behind circadian lighting and why it’s a game-changer

😴 Practical tools for assessing and adjusting your light environment

😴 How light exposure affects long-term health

😴 Using light exposure to enhance sleep, mood, and productivity

😴 Helpful Resources

Dr. Martin Moore-Ede’s book: The Light Doctor (Available on Amazon)
Recommended circadian-friendly light bulbs and fixtures (Check out circadianlight.org)
More insights on Dr. Moore-Ede’s Substack

😴 And many more!

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GUEST LINKS:

Website: https://www.instagram.com/circadianlightdoctor/
X: https://x.com/DrMooreEde/

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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043. Sácale la vuelta al banco