

#393 - What’s Saving My Life
18 snips Nov 25, 2024
Reflecting on what brings joy in everyday life can transform your perspective. The discussion reveals personal favorites that uplift spirits, from comfort TV to mindful parenting. Small daily adjustments, like optimizing protein intake, are highlighted for improving overall well-being. Embracing the present enhances time management and goal achievement through innovative tools. The podcast also celebrates community partnerships and clever gift-hiding solutions, inspiring listeners to find joy and connection in their routines.
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Comfort in Baking Show
- Kendra Adachi finds comfort and joy in watching the Great British Baking Show.
- The show's positive atmosphere and the addition of Alison Hammond enhance her viewing experience.
Notice and Do
- Use Sam Kelly's "notice and do" strategy to encourage kids' household participation.
- This empowers children to take initiative instead of relying on constant direction.
Thrifting Adventures
- Inspired by a friend, Kendra and her daughter now enjoy thrifting together.
- This shift has brought contentment, unique finds, and a shared activity.