Optimizing Daily Rituals for Better Health

I keep thinking I’ll get tired of this practice since I do it every quarter, but as time goes on, I love it even more. The regular rhythm of noticing your life and naming what’s saving it, what’s making it light or grounded or joyful or even tolerable in certain seasons, is immensely helpful in being an integrated, content person. Let’s name where we are and what’s helping us be there right now. 

Helpful Companion Links

• Pre-order my new book The PLAN or ask your library to consider carrying a copy once it releases in October.
• Episode #383: What’s Saving My Life Hall of Fame
• Sam Kelly’s Little Cyclebreakers (affiliate link)
• RMS makeup
• The Playbooks
• Sign up for the Latest Lazy Listens email.
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

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