When it comes to mental health, a holistic approach considers how a person’s well-being is affected by their physical, psychological, emotional, social, and spiritual condition.

Greg Schmaus is a highly recognized Paul Chek practitioner, the CEO of Healing 4D, and the creator of “Healing the Mind,” a 21-day holistic program.

His fully integrated approach is dedicated to helping people hit the reset button to make mental and physical health an urgent priority. A holistic approach to mental health treats considers all these elements as pieces of a larger puzzle that must be individually addressed to achieve healing, which is something that traditional medicine doesn’t always do.

The pandemic has pushed mental health to a breaking point, and Greg offers some simple ways to improve peoples' mental health (anxiety, depression, and stress).

In our interview, we discuss:

• The mental health risks of social media

• Why you need to clean up your diet, get proper exercise, and develop healthy rest and recovery habits

• Addressing your core addictions to enhance both psychological and physical healing

• And the simple things you can do to feel better every day

Learn more about Greg Schmaus and Healing 4D: https://www.healing4d.com/about/

Ep 208 - Building a Strong Mind | Greg Schmaus.