Beggi Olafs is a Psychology expert, PhD Researcher and social media personality.

Joining us to discuss all things wellbeing. Beggi told us of his beginnings in Iceland as a professional footballer, before pivoting into the wellness space to follow his passions, finding success as an influencer and podcaster. Before completely changing his life and moving to LA to study psychology as a student.

Expect to learn:

How to step out of your comfort zone with confidence
Why finding a new identity and embracing change is a good thing
The power of finding a good routine
Embracing the fun in life while working on optimizing yourself
The importance of being of service to others for your own happiness

And much, much more.

Follow Beggi's journey here - https://www.instagram.com/beggiolafs/

Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.

Invest in yourself, thrive and live a better life:

https://coach.takeapitstop.com

Download our app and learn more about Pitstop below:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

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#18 Beggi Olafs - How To Step Out Of Your Comfort Zone & Realize Your Potential