Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How to Become Aware of Feelings
03:27 • 4min
How to Stay Focused for 45 Minutes
07:22 • 3min
How to Be a Low Yellow Teacher
10:30 • 1min
How to Tell Someone to Calm Down
12:00 • 2min
How to Manage a Tension Problem
13:39 • 3min
The Emotional Life of Our Nation
16:33 • 3min
The Five Reasons Why Emotions Matter
19:21 • 5min
The Effects of Emotions on Mental Health
24:31 • 4min
How to Manage Disappointment and Frustration
28:10 • 2min
How to Persevere in Emotional Intelligence
29:56 • 3min
The Five Skills of an Emotionally Intelligent Person
33:23 • 3min
How to Differ Two Emotions
36:13 • 5min
The Importance of Vocabulary in Expressing Emotions
41:35 • 2min
The Importance of Emotion Regulation
43:46 • 5min
How to Develop Emotional Intelligence
48:55 • 3min
How to Create an Emotional Climate
52:10 • 3min
How to See Your Best Self
55:24 • 4min