How to Manage a Tension Problem

As you wake up each morning, typical day, how do you feel? It's breakfast time. What are you doing on your way to work? Texting, like you shouldn't be. How do you feel at lunch? Who are you with? Are you alone or with others? Is it enjoyable? Or are you under pressure? Okay, it's after lunch. More meetings. More emails. Distractions. How are you feeling in the afternoon? All right. You're leaving work. And where are you going? Exercise, no exercise. Oh, no time for exercise. Kids, no kids. Partner, no partner. Family, no family. Reading, not reading. When