Reset with Liz Tran The Anti-Anxiety Toolkit
Feb 21, 2023
Delve into the unique strategies for tackling stress and anxiety, focusing on the 'four A's' toolkit: avoid, alter, accept, and adapt. Personal anecdotes reveal how these approaches can guide you through emotional challenges. Discover the power of self-awareness and actionable tools that turn stressful moments into opportunities for growth and peace. Get ready to equip yourself with techniques that cater to your individual coping needs!
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Liz Tran's Anxiety Experience
- Liz Tran experienced unexpected anxiety recently after years without it, despite previously working in stressful jobs.
- Her recognition and acknowledgment of anxiety led her to research stress and anxiety deeply to understand them better.
Stress vs Anxiety Difference
- Stress is external pressure from outside influences, while anxiety is an internal response to that stress.
- How an individual 'carries' the load determines their anxiety levels, not the load (stress) itself.
Optimal Stress Boosts Performance
- A stress performance curve shows stress can be good at optimal levels, enhancing focus and productivity.
- Too little causes boredom, too much causes burnout and anxiety; finding the right balance is key.
