-- how long
-- Body composition
-- small females
Frictionless fatloss
Unrealistic expections
If i cant do it perfect i cant do it at all
Ive always been that way
Biggest loser ruined expectations and reality
Weight goal =/= ideal body
Body composition enhancement program
____________
Unrealistic exxpectations also of what they need to do
Also the whole BB world and those who have less responsibilities spending more time in it
6.14
80% consistency and build muscle
Not need to bulk
But keep in mind this is keeping consistency
2 periods in a [Body composition enhancement] journey
1] training is the main driver of your physique enhancement
2] where your nutrition is.
Deprogramming and teaching people
What they eat not how much they eat
Input & output
Why do people need to make cheesecake out of chicken and rice
A fitness lifestyle is a force multiplier in your life!
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff