We will learn:

• The science of why silence is essential for our bodies and minds. 
• Why virtually all the world’s spiritual traditions honor silence as a path to truth. 
• Practical approaches to finding “little moments” of silence as well as deeper immersion. 

How often do you sit in silence? And if the silence can help you know yourself better, what other treasures does it hold? That’s what we’re talking about today, the golden power of silence. Our guests are Justin Zorn and Leigh Marz. Justin Zorn is an author and policymaker, who has served as both a strategist and a meditation teacher in the US Congress. Leigh Marz is a leadership coach and collaboration consultant specializing in working with scientists, engineers, and creatives. 

Links from the episode:

• Show Notes: https://mindlove.com/x82
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