The Melanie Avalon Biohacking Podcast #019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ...
Full Shotnotes And Transcript: MelanieAvalon.com/healthygut
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
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10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition
13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do?
15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation
19:25 - What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome?
22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control
25:25 - Why You Can't Micromanage Your Gut Microbiome
27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions
31:00 - The Low FODMAP Diet And Starving The Gut Microbiome
33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response
38:10 -The Role Of Mindset In GI Health
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43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years
49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics
57:20 - Colonizing Vs. Transient Strains
1:00:30 - What Strains Occur At Birth?
1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions?
1:06:30 - Lactobacillus Vs. Bifidobacterium
1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery?
1:13:00 - Limbic Imbalances And Expecting To Be Sick
1:15:00 - Thoughts On The Placebo Effect
1:17:20 - What Is A Healthy Approach To A Dietary Plan?
1:19:00 - Why Setbacks Are Ok!
1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship
1:28:45 - The Importance of Relaxing And Finding Joy