The Therapy Edit Confessions - my family ask too much of me
Nov 22, 2024
Family obligations can be overwhelming, especially when juggling extended relatives from both sides. The struggle between wanting to spend time with loved ones and carving out couple downtime is real. Discover why setting boundaries feels more challenging with family and the importance of honest communication. Learn to prioritize personal wellbeing without feeling guilty, and find practical ways to discuss needs with your partner. Insightful tips help navigate these tricky family dynamics, allowing for healthier relationships.
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Comfort From A Chair With A Story
- Anna Mathur describes sitting in a reupholstered pub chair that now anchors her therapy recordings.
- The chair's story illustrates how small personal details can bring comfort and meaning into work.
Talk Honestly About Needing Downtime
- Have an honest conversation with family about needing more downtime and joint time as a couple.
- Articulate the need clearly rather than making excuses so you avoid confusion and guilt.
Others' Reactions Reflect Their History
- You cannot control how others receive your boundary; their reaction often reflects their past experiences.
- Holding healthy boundaries is not equivalent to abandoning or rejecting loved ones.
