BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.
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Topics Covered
0:00 - Episode start
3:25 - Tell us about how you got into the health space
5:18 - How does mindset tie into health?
8:03 - Tell us about sugar and the Sugar Impact Diet
12:34 - What is sugar doing to our health?
17:57 - The problems with American breakfast foods
20:10 - What is the protein leverage hypothesis?
21:16 - JJ’s favorite breakfast
23:05 - What is food intolerance?
31:36 - Are there foods people should avoid for optimal health?
35:21 - What is the deal with fruit sugars?
41:45 - Can you really get rid of a sweet tooth?
47:25 - What should people do that struggle with being underweight?
51:00 -Any closing thoughts?
54:29 - Where can people find JJ?
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis
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The Bone Coach Osteoporosis & Bone Health Podcast