Episode 86: The Pain and Beauty of an Ego Death

You've probably heard of a dark night of the soul, but what about an ego death? In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are.

As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framework that helps you understand ego deaths through the lens of:

1. Societal programming – shedding external expectations.

2. Generational programming – breaking family cycles and inherited patterns.

3. Soul programming – facing your deepest shadows and embodying your truth.

This episode explores the pain and beauty of ego deaths, how to alchemize shame into self-acceptance, and why every layer you peel back brings you closer to your authentic self.

In this episode, you'll learn: ✨ What an ego death is (and how it differs from a dark night of the soul) ✨ Why these experiences are happening faster in our modern world ✨ How to identify which layer of programming your last ego death came from ✨ The relationship between shame, shadow work, and embodiment ✨ How to lean in instead of running from your discomfort

Key Quote: 'Rapid growth often feels like chaos before clarity. The ego death invites us to meet our shame instead of hiding from it.' ~Niajae

Follow Us on Instagram @SoundTherapyNetwork https://www.instagram.com/soundtherapynetwork

@Niajae https://www.instagram.com/niajae Practitioners interested in our mentorship go to https://soundtherapynetwork.com

Download the Healthy Love Healing App https://healthylovehealing.com