Shell and Em talk to Graeme Cowan, a resilience expert on recovering from burnout and how to build resilience at work. They explore:
👉🏾what is burnout
👉how to become more resilient
👉🏿staying in the healthy zone
👉🏻and practicing self care
Remember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
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