Dr Marisa G. Franco: Why ‘Secure’ Attachment & Alone Time Go Hand In Hand

Season 7 finale! How did that happen?! We are, however, going out with a bang... This week, I have the pleasure of chatting to friendship expert & psychologist Dr Marisa G. Franco, whose new book Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends combines two of the most zeitgeist-y lifestyle topics of the moment: attachment theory and the value of friendship. After interviewing Marisa, I was actually invited to provide the cover endorsement (!) for the UK edition, which I couldn’t have been more honoured to do. Here’s what I said about it: ‘Relationships take work. We’ve always accepted that romantically – but, curiously, rarely do we apply the same adage to friendship. Marisa G. Franco’s Platonic is the book that changes that. It not only champions the essentiality of friendship for a happy life and gives a generous reflection of the author’s own experience, it also gives you the toolkit for deepening existing friendships and making new ones. This is all done through the fascinating lens of attachment theory, once again something you may have applied to your romantic relationships but likely never before to your friendships. This is a timely, unique guide to approaching friendship, often the profoundest source of connection in your life, with the love (and self-reflection) it deserves.’

In this episode, recorded just before the book release, we discuss:

• What ‘attachment theory’ actually means, in – as Dr Marisa G Franco put it – ‘a rather big nutshell’
• How secure friendships underpin your ability to feel ‘safe’ when in your own company
• The value of showing vulnerability in your friendships
• The challenges we face when making (and keeping) friends in adulthood
• Practical advice to nurture healthy friendships 

You can order Dr Marisa G. Franco’s book, Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends, now on Bookshop.org

You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon, Waterstones and Bookshop.org.

Thank you so much to Flash Pack for sponsoring this season of the podcast. Flash Pack is a travel company that offers boutique group adventures for solo travellers in their 30s and 40s. Visit flashpack.com/alonement to learn more and quote ALONEMENT at check-out for £100 off your first trip.

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