In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.

Relevant links:

SIIMLAND’S IG: https://www.instagram.com/siimland/?hl=en

SIIMLAND’S New Book: https://thelongevityleap.com/

Join TRT FREE HERE: https://trtfree.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Introduction and Background

02:58 The Rejuvenation Olympics and Biological Aging

07:17 The Importance of VO2 Max for Longevity

11:22 Boosting VO2 Max through Cardio Exercise

13:46 Zone Two Training for Aerobic Metabolism

20:36 Measuring VO2 Max and Its Relationship to Running Distance

21:48 The Fundamentals of Longevity and the Role of Exercise

25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein

27:14 The Importance of Biomarkers and a Balanced Diet for Longevity

36:26 Top Five Foods for Muscle Development and Longevity

39:53 Optimal Nutrition for Longevity

45:51 The Benefits of Sauna Usage

52:27 The Role of Iron in Atherosclerosis

55:20 Key Supplements for Longevity

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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