Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Remedy for Gout and Uric Acid - Straight From the Garden

May 4, 2024

04:36

Snipd AI

Explore the natural remedy for gout and uric acid through the power of sulforaphane, a plant chemical found in broccoli and radish sprouts. Learn how sulforaphane activates defense genes, improves kidney function, and reduces inflammation. Discover how dietary choices can impact gout management and the bioavailability of sulforaphane as an effective home remedy.

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Quick takeaways

Sulfurophane, found in broccoli sprouts, is a potent natural remedy for gout by aiding kidney function and reducing inflammation.

Sulfurophane's ability to activate defense genes and enhance microbial diversity offers a comprehensive approach to managing gout symptoms.

Deep dives

Sulfurophane: A Natural Remedy for Gout

Gout medications typically inhibit the enzyme xanthine oxidase to reduce uric acid levels. A natural alternative to this is sulfurophane, a polyphenol found in broccoli and radish sprouts. Sulfurophane has significant bioavailability, with studies showing 80% absorption rate, far surpassing other polyphenols like curcumin and quercetin. It can activate genes and enzymes to detoxify the body, potentially reducing cancer risk. While human studies on sulfurophane's impact on gout are lacking, its minimal side effects make it a promising remedy that aids kidney function, reduces inflammation, and enhances immune response.

Natural Remedy for Gout and Uric Acid

2min

Exploring the Potential Benefits of Sulfurophane for Gout Management

3min

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid.

If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout!

Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes!

Sulforaphane is a plant chemical or polyphenol that may be the perfect home remedy for gout.

The best sources of sulforaphane are broccoli sprouts and radish sprouts. You can also find it in a capsule. Sulforaphane is one of the most bioavailable polyphenols with around 80 percent bioavailability. This means that it’s highly absorbable.

Sulforaphane can activate genes and enzymes that help to eliminate poisons and carcinogens from the body. It can activate over 100 defense genes!

Sulforaphane helps restore the nephron in the kidneys, which allows the body to filter out toxins. Our body makes uric acid, which is filtered out through the kidneys. If they cannot filter out uric acid, gout can sometimes be caused by an issue at the kidney level.

Sulforaphane helps upregulate antioxidants, reducing free radical damage and inflammation. It also increases microbial diversity, allowing microbes to dismantle and remove excess uric acid from the body.

DATA:

https://academic.oup.com/rheumatology...

https://www.sciencedirect.com/science...

https://www.hindawi.com/journals/omcl...