Just One Thing - with Michael Mosley Cold Therapy - Ep 1: Colder Room
Nov 29, 2023
Discover the potential health benefits of cold therapy, including improved metabolic health, protection against type 2 diabetes and cardiovascular disease, and mood enhancement. Explore the mechanisms and effects of maintaining body temperature at 37 degrees Celsius. Learn about the impact of cold therapy on the human body and the role of a specific protein in regulating glucose metabolism. Find out how gradual exposure to colder temperatures can improve sugar and fat metabolism. Uncover the benefits of cold therapy and gender differences in cold sensitivity.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Regulating Body Temperature and the Effects of Spending Time in a Cooler Environment
03:57 • 2min
The Effects of Cold Therapy on the Body
05:55 • 2min
The Effects of Cold Adaptation on Glucose and Fat Metabolism
08:10 • 3min
The Benefits of Cold Therapy and Gender Differences in Cold Sensitivity
11:33 • 4min