High Performance Health Bitesize Biohack: Peptides, Bioregulators and Lifestyle Hacks for Longevity with Nathalie Niddam
Angela presents a biohack episode alongside previous guest, Nathalie Niddam, where they discuss various strategies for slowing down the aging process and promoting overall healthspan. They touch on the importance of stress management, quality sleep, nutrition, exercise, and addressing underlying chronic infections and toxins.
KEY TAKEAWAYS
- Collagen can be beneficial for health, but it's important to maintain a balanced diet with various nutrients to avoid deficiencies.
- Bioregulator peptides, such as epitalon, have shown potential in slowing down the aging process by restoring form and function to tissues, glands, and organs.
- Fasting and caloric restriction, when done properly, can stimulate autophagy and have been studied for their effectiveness in slowing down aging.
- Addressing underlying chronic infections and toxins, such as heavy metals or tick-borne diseases, is crucial for maintaining optimal health and function.
- Bioregulator peptides like epitalon are available as nutritional supplements and have been shown to have positive effects on hormone balance, sleep, bone density, and immune function.
BEST MOMENTS
"I get collagen in all kinds of places... I am a fan of collagen, for sure."
"We have to have a mechanism by which we're restoring function to our tissues, glands, and organs as they naturally wear out."
"Epitalon in studies was shown to normalise melatonin production in elderly adults... It was supportive of a whole bunch of foundational aspects of health."
"The bioregulator peptides are essentially epigenetic switches that flip on genes that signal a tissue, gland, or organ to produce proteins that help to restore form and function."
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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