When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” Anna shares how one bold decision led her from a stable career to a creative life she never imagined. She opens up about facing fear, taking risks, and embracing the unknown. And, of course, we had to know everything about how she trained for her triathlon.

From preparing to her upcoming marathon to ditching toxic fitness culture, Anna shares her evolving health journey, unhealthy habits, and reflects on her first year of therapy. Anna’s refreshingly honest take on wellness is a powerful reminder that you’re running your own marathon, and it’s all about progress, not perfection. Keep going at your pace—you’ve got this!

HEALERS & HEAL-LINERS:

Success isn’t about sticking to the blueprint. Life doesn’t follow a set timeline. We encourage you to let go of rigid expectations and trust that things unfold when they’re meant to.
Wellness isn’t just physical—it’s mental, too. Anna’s marathon training journey wasn’t just about running—it was about building mental resilience and proving to herself she could do hard things.
Start small—just one mile. Training for her first marathon, Anna reveals that even the toughest goals start with the smallest steps. It’s all about consistency and mental resilience.

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Anna Sitar’s Resources

Instagram: https://www.instagram.com/annaxsitar/?hl=en

TikTok: https://www.tiktok.com/@annaxsitar?lang=en

Podcast: https://www.instagram.com/theannaguide/?hl=en

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

vol.221 关于表达、成长与好奇心的泛泛之谈