Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!
Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you?
In the 115th episode of The Training Science Podcast, Martin and JB discuss:
📖 the Force-Velocity relationship in SPRINTING;
✅ training SPECIFIC for individual SPEED profiles;
❤️ SPRINT specific resistance training.
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Prof. Dr. JB Morin
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Training Science Podcast