Merry Christmas and Happy Holidays! 

This time of year is always a challenge for keeping up with health and fitness, but it doesn’t have to be. I outlined some simple ways to do the best “damage control” as possible this holiday season. 

The reality is that you’re going to eat and drink too much, and that’s ok. But the trick is not letting this get the better of you and really setting you back. 

I listed 5 strategies to implement right now that will help you stay on track through the holidays.

One of the biggest is having an exit strategy as to what you’re going to do after the holidays, and I stressed the importance of having that plan in place now.

If you are tired of struggling to lose weight, or gain strength in the gym, apply for 1 on 1 online coaching with me. But the catch is that you need to start now. Don’t wait until the “right time” the right time to start preparing is now, so let’s get into it!

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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