The Overwhelmed Brain Carrying around the past can screw up the present
Nov 26, 2023
Digging into our past can be challenging yet rewarding, shaping who we are today. The speaker shares personal experiences of breakdowns, expressing true selves, and the significance of trust in relationships. They also discuss the importance of self-esteem, lifting each other up, and accepting others as they are.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Breaking Down and Finding True Self
02:03 • 16min
Building Trust and Recommending BetterHelp for Therapy
17:49 • 2min
Expressing Yourself at a Deep Level and Avoiding Future Conflicts
20:00 • 2min
Protecting Self-Esteem and Self-Worth
22:23 • 2min
The Power of Lifting Each Other Up
24:40 • 10min