SuccessFULL With ADHD

ADHD Dating Red Flags with Sabrina Zohar

Sep 17, 2025
Sabrina Zohar, a candid dating coach and host of The Sabrina Zohar Show, dives into the intersection of ADHD and dating. She shares her journey of a late diagnosis and the profound impact it had on her relationships. The discussion covers the nuances of limerence, childhood trauma, and rejection sensitivity. Sabrina emphasizes that secure relationships are not about perfection but about growth and communication. She also shares practical tools for emotional regulation and the benefits of dating multiple people to navigate ADHD challenges.
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INSIGHT

Why Limerence Thrives With ADHD

  • Limerence is obsession without enough real data about the person.
  • ADHD amplifies this via hyper-focus and extremes, making projection common.
ANECDOTE

Late Diagnosis Shaped Dating Pain

  • Sabrina describes being late-diagnosed with ADHD at 31 and feeling "too much."
  • She explains how misread texts and speech cadence harmed past dating experiences.
ADVICE

Pause Before You React

  • Learn to pause between stimulus and response to avoid reactive behavior.
  • Use that pause to choose compassion and deliberate actions instead of autopilot reactions.
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