0:00 - Intro 0:29 - Keeping Up with the Kids 5:36 - Knee Surgery Rehab 9:52 - Undoing Desk Work 13:54 - Rep Ranges by Gender 20:04 - When to Increase KB Weight 22:41 - Walk Immediately after Lift 25:14 - Accessory Work 26:52 - Should I Buy a Rower 30:01 - KB or Barbell for Deadlifts
