Understanding Internal Family Systems and the Adult Chair Approach to Counseling

The podcast delves into the comparison between Internal Family Systems and the Adult Chair approach to counseling. The guest, Katherine, from Expansive Connection Coaching, shares insights on how these models help identify and manage different parts of oneself. She explains that both models focus on recognizing and personifying various internal parts that may not always align. The idea is to have a wise adult self guide these parts towards making decisions that best serve the individual.