#140: On Election Anxiety, Body Image, and the Importance of Eating and Resting

Hi, my friends. In this last-minute episode, I am talking to you about election anxiety, and why times of political and personal uncertainty can stir up disordered eating thoughts and behaviors. From control to distraction, we often tend to turn to bodies as a coping tool. Join me for this brief (but hopefully meaningful) conversation about these thoughts, why they surface, and  supportive tools to nurture yourself through challenging times. I hope this is a compassionate reminder on why and how we are reclaiming our power when we choose food, rest, and radical self-care. We're in this together -- you are not alone.

PS: This is an expanded version of my newsletter from Friday. You can read that newsletter as a member of Patreon right here.

 

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Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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