We got white hot and passionate before talking about some wildly cool studies on speed training science, how simple training changes can improve performance for most athletes, our questionable move to a caffeine-free lifestyle (nooooooo!), the power of DNFs in racing and in life, movie reviews and recommendations, and the importance of celebrating everything about mental health (via Taylor Tomlinson's amazing new stand-up special). Plus the usual sexy science! Thank you so much for being a part of this journey! WOOHOO!
We love Athletic Greens! Try it: athleticgreens.com/SWAP
WHOOP promo code for 15% off: join.whoop.com/SWAP
Some Work, All Play